I’ll never forget the time I was sitting in a tiny New York City hotel room one November night, heavy snow falling outside; I was crying my eyes out from physical pain, emotional despair, self doubt, and paralysis, in fear of making the wrong move.  

I was run down and wrung out from years of trying to be everything to everyone, failing miserably at living up to my own outrageous expectations of myself, and being pulled in a zillion different directions. 

This wasn’t the beginning of my burnout, nor was it even the beginning of my depression. The truth is, I’m not even sure how long I was living this way. 

The one thing I knew for sure is that I didn’t want to feel the way that I felt. 

Do you ever have that feeling? Like you just want to push the pause button long enough to catch your breath or catch up with life? 

The truth is, if we don’t know how to access our own inner pause button ourselves, life is going to do it for us, through burnout, depression, an accident, or some other life catastrophe that brings us to our knees. 

But it doesn’t have to be that way. 

We have the ability to catch ourselves before the wheels fly off the bus.

Though, we can’t do it alone. Lord knows I tried! 

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